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Elizabeth Tufankjian/Training the Whole Body for Correct Instrumental Technique Subscription
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  • $24.95/mo

Training the Whole Body for Correct Instrumental Technique Subscription

This package contains: • Video course with 8 units • Access to all units with a monthly subscription. The goal of the course is to help musicians strengthen their whole bodies and prevent future injuries from happening or current injuries from getting worse.
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Contents

CASE FOR THE WHOLE BODY
INTRODUCTION - GOALS OF THE COURSE
UNIT 1 - FOUNDATIONS OF STRENGTH
UNIT 2 - LIFESTYLE ATTITUDES
UNIT 3 - ACTIVE WARMUPS/STRETCHES
UNIT 4 - CORE STRENGTH
UNIT 5 - SHOULDER AND BACK STRENGTHENING
UNIT 6 - ARM, WRIST AND HAND STRENGTH
UNIT 7 - HIPS, LEGS AND GLUTES STRENGTHENING
UNIT 8 - BACKSTAGE PREPARATION FOR PERFORMANCE
TRAINING THE WHOLE BODY FOR CORRECT INSTRUMENTAL TECHNIQUE edition 4.pdf